UF Mindfulness Day 2016: "Integrating Mindfulness in Life"

Join any of the practice sessions focused on mindfulness and contemplation, the performances and talks at the UF Mindfulness Day. They are free and open to everybody at UF and the general public. Share mindful moments with others. Enrich your learning, teaching and research experiences through midnfulness. Bring your yoga mat, tarp, cushion/pillow, a friend and a smile. This year's theme features how we can bring mindfulness into our daily life and enhance well-being, learning performance, health, neural functioning and gain emotional and cognitive benefits. Mindfulness is a life skill allowing you to realize your dreams and live life to the fullest.

Detailed program at mindfulness.ufl.edu.

Building

Library West

Room #

100

Address

1545 W University Ave
Gainesville
FL 32611